DASH Diet For Dummies by Sarah Samaan

Author:Sarah Samaan
Language: eng
Format: epub
ISBN: 9781118880821
Publisher: Wiley
Published: 2014-08-05T12:01:16+00:00

DAY 5

Breakfast

Veggie omelet muffin cups (can make ahead: scramble eggs, add chopped veggies, pour into oil-sprayed muffin cups, and bake 20 minutes at 350 degrees; can be frozen)

One slice whole-grain toast with 1 teaspoon margarine and pure fruit spread

8 ounces nonfat milk

Lunch

Southwest Pasta Salad, 1 serving (Chapter 18)

½ cup canned pears

Snack

Six to ten grape tomatoes

One soft cheese wedge (1 ounce)

Dinner

Seared Scallops with Pistachio Sauce, 1 serving (Chapter 19)

1 cup tossed romaine salad with 2 tablespoons homemade dressing (mix ¼ cup olive oil with 2 tablespoons balsamic vinegar, 1 tablespoon lemon juice, ¼ teaspoon Dijon mustard, and ground pepper; whisk until blended; 4 servings)

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